The Standard Course is the classic distance of the OCR World Championships 2025 and the ultimate test of endurance, strength, and obstacle technique. Covering a varied and challenging route through terrain and signature obstacles, this course demands both physical and mental resilience. It’s the perfect showcase of what OCR is all about – speed, stamina, and skill combined.

Please note that obstacles and placements may be subject to change.
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Download GPX for Standard Course
‍Please note that the distance inside the stadium, approx. 500m, is not included in the file.

The Short Course at the OCR World Championships 2025 is a fast-paced and challenging race, designed to test both strength and agility over a compact distance. With a mix of signature obstacles and technical running, this course is perfect for athletes who want an intense competition packed into a shorter format.

Please note that obstacles and placements may be subject to change.

Download GPX for Short Course
‍Please note that the distance inside the stadium, approx. 500m, is not included in the file.

The Team Relay Course is a unique and exciting format where strategy and teamwork are just as important as individual performance.

Please note that obstacles and placements may be subject to change.

Download GPX for Team Relay CoursePlease note that the distance inside the stadium, approx. 500m, is not included in the file.